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Peak Performance Coaching for High-Achieving Career Professionals and Business Owners

Let Me Help YOU Reclaim Your Time, Cultivate Balance, and Rekindle Your Passion

Enjoy Success and Its Rewards!


Coaching and Advisory Services, LLC.  

Do You Feel Stressed And Burned Out From Constantly Striving For Success?

Are You Struggling To Balance Demanding Career And Personal Life?

Does The Pursuit Of Success Sometimes Lead To Neglecting Physical And Mental Health?

Do You Grapple With A Lingering Fear Of Failure Or Not Meeting Expectations?

Are You Facing Challenges In Managing Increased Responsibilities And Expectations?

Let Me Help You!



Coaching. Consulting. Trusted Advisor.

I offer bespoke services to my clients, crafted specifically to meet their unique needs and requirements. The journey starts with a dedicated conversation, centering on the distinct requirements of each client. Subsequently, a personalized program is meticulously designed to cater to both the client's needs and the targeted personal and career objectives. Employing a diverse array of tools, I coach the complete individual, ensuring a holistic and comprehensive approach to personal and professional development.
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Are You Ready
For A Mindset Shift ?


 I started this business out of a desire to help high-achieving career professionals and business owners learn that they don’t have to “kill” themselves for success. I know because I lived that way for a long time. It is possible to live a holistic, healthy life where you thrive personally and continue to enjoy success and its’ rewards.




following six-month engagement of one-on-one coaching.

Gina challenged me from day one. In our first session, she asked why I was making
time for everyone and everything but me. It’s one of the few times I haven’t had a word to say in recent memory. That question kept nagging me. I didn’t have a good answer.

Working with Gina, though, I found out why. I learned how to prioritize. I learned to slow down to speed up. And I learned that sometimes “doing nothing” is necessary and incredibly valuable. We focused on one or two items a week. It was never anything overwhelming. Over six months, it was life-changing.


"What I do now is help corporate career professionals and business owners learn how to Reclaim Your Time, Cultivate Balance, and Rekindle Your Passion"

I'm Gina      Your Favorite Coach & Advisor

If you’re anything like me, you’ve realized that success in life isn’t necessarily what we think it is.



I know what it’s like to be caught in the corporate success trap, to be burned out, to feel visceral that my health is depleting, to miss family events, sacrifice social engagements, and miss out on the ability to form deep relationships with others because my work has become my life.

It took the trauma of being downsized for me to pause, take time to reflect, and reevaluate my life before I turned things around. I learned to put myself first and to tend to my physical, mental, and spiritual health. When I returned to my next career opportunity, I was able to approach my relationship with my career with new eyes. I remained committed to excellence, contributing to my company and meeting my commitments while thriving personally.

I’m a Life Coach who recently retired from my 42-year working career which includes military service in the U.S. Air Force and corporate roles in many disciplines, including Human Resources, Operations, Sales, and Sales Leadership. The bulk of my career was spent in medical Sales and Sales Leadership. Over the last 30 years, I worked with the world’s top medical suppliers, including Cardinal Health, Owens & Minor, and B.Braun Medical, Inc. I’ve spent years coaching and developing individuals and teams while delivering outstanding business results. Now I get to pursue my passion for helping career professionals and business owners as a Coach and Trusted Advisor. I am a certified Health Coach and certified Master Transformational Coach. I hold an M.A. in Human Relations & Management from Webster University, St. Louis, MO.

Image by Nastuh Abootalebi

What Are My Options?

Option 1

Do nothing and allow yourself to be overwhelmed with work without maintaining a life balance that can lead to detrimental consequences. Persistent stress and overwork often result in burnout, compromising physical and mental well-being. 

Option 2

You could try to figure out how to address your burnout and stress by yourself. Without professional intervention, it becomes challenging to break the cycle of stress, potentially resulting in a prolonged period of decreased productivity and satisfaction. 
Option 3

You could schedule a consult and I'll help you reclaim your time, cultivate balance, and rekindle your passion.

Would you like to shift from living at Capacity to living at your Peak?

My FREE gift to you will help you learn if you are living at Capacity or at your Peak. You have the power to Change your Mindset, Become the Boundary, Take Care of Your Health and shift from Capacity to Peak.


Book Gina For
Your Next Event. 


As a professional speaker who thrives on an opportunity to share my passion for helping career professionals and business owners as a Coach and Trusted Advisor.

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Joseph Stewart, Business Development Manager at the City of Goodyear.

Gina R. Smith was an awesome speaker! Glad I got to guest host this event.

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Get Your Freebie!

Everything starts with a conversation. 

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